Deep Tissue vs Swedish Massage: Which One Should You Book?

Choosing between deep tissue and Swedish massage depends on your body, pressure preference and the kind of relief you need.

Swedish massage

Swedish massage is lighter, calmer and more relaxing. It suits clients who are stressed, tired, new to massage or simply want a peaceful wellness experience.

Deep tissue massage

Deep tissue massage uses firmer pressure and is better for muscle tightness, stubborn tension and fatigue from long sitting, driving, gym workouts or physically demanding work.

Which one is best for office workers?

If you sit for long hours in Kilimani, Westlands, Parklands or Upper Hill offices, deep tissue can help with shoulder, neck and lower back tightness. Swedish massage is better when the main issue is stress and poor sleep.

Ask Christine for guidance

If you are unsure, send a booking request and describe how your body feels. Christine can recommend the most suitable session.